A yoga blend is a mixture of two or more different styles of yoga. It can be either Vinyasa or Ashtanga or a combination of both. It is beneficial for the whole body and is very effective in reducing stress. Aside from its relaxation benefits, it can also help with insomnia and muscle tension.
Vinyasa
Some people practice Vinyasa yoga for its physical benefits, but that is not the only reason to try this style of yoga. This style incorporates cross-training and interval training, which helps your body to perform different poses at a different pace and intensity. It also incorporates a variety of poses and variations, which help your body to burn fat and build muscle. It also reduces your pulse rate and blood pressure.
Ashtanga
The ancient art of yoga has evolved into a powerful and challenging practice known as Ashtanga yoga. It combines the physical and spiritual elements of yoga into a rigorous exercise routine. Its practitioners practice postures and movements in strict sequence to achieve optimal health. The practice was developed by K. Pattabhi Jois in Mysore, India. It is based on the teachings of Patanjali’s Yoga Sutras, and it is physically demanding.
Yin yoga
A Yin yoga blend is a great way to add a meditative element to your yoga practice. Unlike the more dynamic Vinyasa flow classes, Yin classes are very restful and are often held for two to five minutes. This yoga blend links the breath to movement and focuses on creating a peaceful, focused mind. Generally, Yin yoga classes are best suited for students who have already taken one to three classes. Teachers at our studios are very supportive and encouraging, and all classes are designed for all levels.
Yin yoga with props
Props for Yin yoga are important for accessibility and comfort. Props should be soft and supportive, and should not obstruct the natural release of fascia and muscles. Generally, yin yoga props include blankets, bolsters, blocks, and tennis balls. However, yoga belts and straps are not suitable for yin yoga, as they tend to trigger muscle contraction and can hinder the release of natural fascia.
Chair yoga
Chair yoga blends stretching and breathing techniques for a relaxing, meditative practice. It is great for improving balance, stability, and peace of mind. It offers several useful poses and techniques for people of all levels. Bea Blakemore teaches this style of yoga at People Plus. Members can attend the class for $5.
Restorative yoga
Restorative yoga focuses on active relaxation, with poses that are gentle on the body and an emphasis on the breath. This allows the body to enter a state known as parasympathetic relaxation, which helps regulate the autonomic nervous system. This system controls many of the body’s unconscious responses, including digestion and sexual arousal. It also complements the sympathetic nervous system, which controls the fight-or-flight response.
Flow yoga
Power yoga is a style of energetic vinyasa yoga that emerged in the 1990s in the United States. It is derived from Ashtanga Vinyasa Yoga and Bikram Yoga.
